People read blogs for many reasons, but ultimately the goal is to learn something new. If you want to learn how to take care of yourself–mind, body, and soul–then these blogs are an excellent way to find your path. Featuring blogs from exercise to stress relief; blogs focusing on the needs of women, men, or children; and blogs examining mental health and spirituality, the following blogs bring you the information, support, and encouragement you seek to find your health and balance in life.

Exercise and Fitness

Find inspiration as well as perspiration with these blogs that will have you getting fit.

1. FitSugar. Women especially will find this blog an interesting read with reasons to exercise, good nutrition tips, and more.
2. Really Useful Fitness Blog. Get tips for burning fat, working out for maximum effect, and more with this blog that will help you get fit.
3. Bill’s Training Blog. Follow Bill as he gets fit through walking, push-ups, and running while trying to maintain a healthier lifestyle.
4. Bike About. Find thoughts on healthy eating, hiking, biking, and more on this blog.
5. Trying Fitness. This blog offers plenty of suggestions to help get yourself exercising and finding your fitness.
6. Cranky Fitness. Get cranky–and read posts about fitness, nutrition, and exercise with a humorous twist.
7. The Great Fitness Experiment. This blog offers insightful explorations of such topics as living up to your potential and body confidence.
8. Walking Blog. From About.com, this blog offers information for those who enjoy walking, including information about calorie burning, treadmills, and more.
9. Hiker Dude’s Hiking Blog. Hiker Dude will motivate you to get into nature with tips and treks in the country and in town.
10. See Mike Run. The photos of Banff alone are worth visiting this blog, but don’t forget to read about Mike’s runs while you are here too.
11. Keep it Street Level. With a passion for single gears, this blogger writes about bikes, biking, and living in this blog that will frequently leave you smiling.

Nutrition

Whether you need help changing the way you eat or just like to learn more about good nutrition, read these blogs full of delicious and healthy posts.

12. Junk Food Science. Learn about the science behind junk food with information about nutrition, weight issues, food additives, and more in this blog written by a nurse.
13. Healthy Child Healthy World. Learn how to improve your child’s health and your own by eating organic and going green.
14. The Milk-Free Blog. Courtesy of GoDairyFree.org, get product information and recipes to help support a dairy-free diet.
15. Karina’s Kitchen. After a diagnosis of celiac disease, this cook started creating delicious gluten-free recipes and shares them here.
16. A Life Less Sweet. Learn how to lose the high fructose corn syrup from your diet and why it’s better for your health at this blog.
17. Feed the Soul Nutrition Blog. Find ways to eat more healthily while on a budget, learn about fresh vegetables, and more.
18. Fear and Loathing in the Kitchen. Learn to enjoy food no matter what type of diet restrictions you may have with the experience of this blogger who has followed various types of health diets including gluten and dairy-free.
19. Foodielicious. With emphasis on using fresh produce, learn about the health benefits of cooking and eating this way, and get some delicious ideas too.
20. Grow. Food. Love. Using gardening and food preparation as a means for good mental health, this blogger shares her experiences with her readers.

Weight Loss

If you are looking for inspiration and support during your weight loss journey, then you will want to check out these blogs.

21. 101 Reasons I Hate Being Fat. Find plenty of reasons to lose weight at this blog.
22. DietDiva. Learn how this woman is learning to lose the prepackaged food and eat more naturally to lose weight and become more healthy.
23. A Merry Life. Down from 255 pounds, this woman writes about topics such as better nutrition and running as she meets her weight loss goal.
24. Fat Man Unleashed. Follow the successes and setbacks of this blogger as he loses weight.
25. Andrew is Getting Fit. Become inspired reading how this man lost over 100 pounds and is training for a half marathon.
26. John is Fit. Through diet and exercise, John is getting healthy and losing weight from his 295 pounds.
27. The Sassy Pear. This wife and mom shares her experiences as she focuses on nutrition, exercise, and weight loss.
28. Choosing to Live. This woman shares her weight loss struggles and successes on her blog.
29. Big Fat Deal. Read about topics such as weight issues in pop culture, body image, and self-confidence.
30. A Fat Girl Speaks Out (on everything). Speaking out about eating disorders, being overweight, culture’s perception of overweight people, and more, this blog provides awareness on a variety of topics.

Healthy Living

From promoting wellness to stress relief to getting active, these blogs share various ways to live a healthy and injury free lifestyle.

31. Wellness Bites. Read the latest news and research in health, wellness, and beauty with this blog that provides a natural approach to it all.
32. Balanced Health and Nutrition. News and opinion mingle in this blog that focuses on exercise and healthy eating and living.
33. Eve’s Health & Fitness. Get healthier with this blog that offers exercise, nutrition, and diet information.
34. Fit and Healthy in the Valley. This blogger stands out from her peers as a woman trying to achieve well-being through healthy living in Hollywood.
35. The Active Life. If you want inspiration and ideas for ways women and children can stay active, fit, and healthy, then check out this blog.
36. Fit for Adventure. With the goal of being able to get fit enough to enjoy outdoor adventures, this woman shares her progress.
37. Fit on a Budget. Get fitness and nutrition ideas that will fit any budget on this blog.
38. care2 Blogs. With a focus on green living, community, and social issues, this blog offers information, tips, news, and more.

Women

With topics on pregnancy, women’s health issues, x-ray and ultrasounds aging, and more, these blogs offer something just for women.

39. Coming2Terms. Follow along as this woman lives the life of infertility "in a fertile world."
40. Lost and Found and Connections Abound. If you are struggling with infertility, read this blog that connects several infertility bloggers and keeps up with them all.
41. The Fun Times Guide to Pregnancy. Find helpful topics such as what not to buy for your nursery as well as fun online pregnancy tools and interesting pregnancy gadgets here.
42. Day By Day Pregnancy. Learn the basics about pregnancy with daily updates that match your pregnancy progress.
43. Natural Childbirth for the "Hip Chick". This mom shares her experience with childbirth and the newborn on this blog.
44. Breastfeeding123. A breastfeeding counselor, this mom shares tips, news, and support.
45. Buoy for Perinatal Blues & Beyond. If you or someone you know suffers from PPD, this blog is a great resource for support and information.
46. Beating Breast Cancer. This couple, a doctor and nurse, share their experience of her overcoming breast cancer as well as information and medical news on the subject.
47. Bomb in My Belly. This young woman shares her experiences with ovarian cancer and her mother’s breast cancer on this blog.
48. A Medical Mystery. Read about this young woman who lives with Multiple Hereditary Exotoses and what it means to live with a lifelong illness.
49. Free my Brain from Migraine Pain. Drawing on humor and the spiritual, this blog offers support and resources to migraine sufferers.
50. Fabulously 40 & Beyond. Life is just beginning for these women who offer inspiration for women over forty.

Men

Whether you are seeking information on men’s health or just wondered what it is that men need to be happy, then check out these blogs.

51. MH Today. From Men’s Health, this blog features health and wellness articles with a masculine slant.
52. About.com Men’s Health. From fitness to flu shots, this blog covers a wide range of health topics men will find of interest.
53. Men’s Health Office. From Web M.D., this blog provides information on a variety of men’s health topics including hair loss, testosterone, and more.
54. Here to help. Written by Dr. Joseph Scherger, a men’s health expert from Revolution Health, this blog offers advice and information on health and fitness topics.
55. Men’s Health. From health benefits of coffee to erectile dysfunction, this blog covers issues of interest to men.
56. Health Commentary: Men’s Health. Covering topics that include blisters, health care consumerism, and steroids, this blog features opinion and information from various guest bloggers.
57. Half Dead Guy Blog. He may be half dead, but it hasn’t affected his humor. Learn what this middle-aged man thinks about life and current events as he ages gracefully.
58. The Care and Feeding of Man. Learn all about the needs men have to maintain their health and well-being–like beer and women–in this blog for men.
59. The Splintered Mind by Douglas Cootey. Juggling ADHD, depression, and life, this man shares his experiences in this blog that can be as uplifting as it can be humorous.
60. Men’s Garage. Whether you want to read about health, fitness, sexuality, or other issues important to men, you will find interesting information here.

Children

These blogs offer information on children’s health and wellness, nutrition, building social skills, creative play, and more.

61. Octopus Mom. Learn about all things related to childhood health in this blog written by a NICU nurse and mom of three.
62. Pediatrics Now. Get information on children’s health and wellness issues with Dr. Gwenn on her blog.
63. About.com Pediatrics Blog. From keeping important phone numbers nearby to salmonella to flu shots, this blog covers it all.
64. Blog for Down Syndrome. Get news and more in this well-written and thought-provoking blog written by the father of a son with Down Syndrome.
65. Social Skills for Kids. Learn about important social skill issues such as providing down time, helping kids understand subtle emotions, and focusing on the child’s strength in this blog written to help children with autism, Asperger’s, and ADHD.
66. Action for Autism. Take a look at the writing and research currently going on in the study of autism at this blog written by a father and educator from the UK.
67. Dr. David’s Blog. This practicing pediatrician and professor of oncology blogs about cancer research and cancer treatments.
68. Dr. Thompson’s Blog. Read about the state of health care with a focus on children and family issues from the perspective of this pediatrician and professor of pediatrics.
69. Family Resource Blog. Get information about child development, health, and safety issues with topics ranging from asthma to water safety to starting preschool.
70. Creative Play. With excellent suggestions for ways to stimulate child development through play, this blog offers plenty for parents and educators alike.

Health 2.0

Health 2.0 is popular because of the ability for online communities to unite with information and support. These blogs offers some of the best resources for those interested in health 2.0.

71. The Value of Openness. This blog brings the best of patient-led research from the PatientsLikeMe website.
72. Doctor Blogs at Daily Strength. From Daily Strength, these physicians share their knowledge on a variety of topics including why men don’t seek health care treatment, high school sports, and the five stages of grief.
73. PeoplesMD Blog. Learn about social networking, health issues, and how these two work together at this blog.
74. Trusera Blog. This blog brings you updates from the world of health care as well as updates on this social network of patients sharing their health experiences.
75. change: healthcare. Keep up to date on health care news such as how to spot an online medical scam and whether or not you should get married for health care benefits.
76. HealthCareVox. This blog focuses on how social networking plays into the world of health care and technology with recent topics on the success of specific online communities and a global study on social technology.
77. Health 2.0 Blog. Written by leaders in the health 2.0 movement, this blog will keep you abreast of all the latest trends and technologies occurring in the health care industry.
78. The Doctor Weighs In. This collaborative health care blog written by physicians features plenty of health 2.0 topics such as the future of health 2.0 tools.
79. Diabetes Mine. Check out the blog at this diabetes management site that examines topics such as online technology and community connection.
80. Medical 2.0. Learn how to build your health and medical 2.0 library with this blog written by a pediatrician and health 2.0 guru.

Mental Health

Learn how to keep your mental health, find out how others do it, or just get inspiration with these blogs focusing on various aspects of mental health.

81. BeThree. Learn to find the best balance between body, mind, and soul with this hip blog.
82. Rituals to Invite Balance and Well-being. Read what others have to say or submit your own ideas on how to maintain well-being at this blog.
83. A Highly Sensitive Woman’s New Perspective on Mental Illness. Share this woman’s experience on her journey to mental health as she blogs about medications, getting healthy, and more.
84. A Woman’s Guide to Saner Living. Learn how to live a more fulfilling life through a shift in perspective and thoughtful choices with this blog.
85. Sally Huss–Addicted to Happiness. This inspirational blog offers reminders on the beauty of life and how to stay in your happiness zone.
86. Are You "Eating with Your Anorexic?". Working to dispel myths and teach families how to overcome eating disorders, this mom shares her experiences.
87. BwhoUR. Going from a hectic urban lifestyle to life on a cattle farm in Texas, this blogger shares her journey to slow things down and find herself.
88. Beach Walks with Rox. For inspiration, join Roxanne and her dog on their walks along a Hawaiian beach on this video blog.
89. Becoming Your StellarSelf. Learn how to improve your quality of life through better living at this blog.
90. Between Us Girls. Get life lessons to help you grow into the person you want to be.

Spirituality

From religion-based spiritual thinking to spirituality found in the surrounding world, these blogs offer a way to explore and appreciate your spirituality.

91. Balanced Life Center. Find guidance, tips, and a sense of community through the posts at this blog that focuses on finding an inspired life.
92. Spiritual Literacy Blog. Using the natural world as a guide, this blog strives to find meaning in the everyday with a little practice and guidance.
93. Spirituality and Self Help. Find posts to guide you in living a spiritual life. Recent topics include the power of words, resolving inner conflicts, and the seven beliefs of highly happy people.
94. Living Spirituality. Christian spirituality is the subject of this blog that touches on finding your way with God and through Bible study and reflection.
95. Faith & Spirituality. From Jewcy.com, this blog provides a Jewish perspective on spirituality and religion.
96. Bhikkhu’s Blog. Written by a Theravada monk in Canada, this blog shares Buddhist philosophy and more.
97. Real-World Spirituality by Shantra. This teacher and new mom shares her life and spiritual journey on her blog.
98. The Spirituality Blog. This blog discusses topics such as spiritual truth, creating love and trust, and thoughts on darkness and light.
99. authenticinsight.com. Written by a life coach, this blog focuses on subjects that include meditation, yoga, positive thinking, and more.
100. Nantes Daily Photos. From to unusual sky shots to pieces of everyday life, these daily photos offer a fresh perspective that is sometimes humorous and often thought-provoking and moving.

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This entry was posted on Thursday, November 13th, 2008 at 10:55 am and is filed under Stress and Relaxation, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.